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Shopping
4th Battalion Exchange
7-Day Stores & Gas
Furniture Gallery
Island Treasures
Legends Pro Shop
Marine Corps Exchange
MCX Online Store
Military Clothing Store
Online Uniform Store
Services
Barber & Beauty Shops
Cobbler Shop
Dry Cleaners & Laundry
ITT & All Points Travel
Tailor Shop
Video Rentals & Western Union
Food
Brig and Brew
Food Court (MCAS)
Hard Corps Cafe
No Rockers Down
Officers' Club
Ruthy's Espresso
Subway
The Sand Trap
Traditions
Hospitality
Community Center
DeTreville House
Log Cabin
Lyceum
Parris Island Inn
Recreation
Bowling
Legends Golf Course
Movie Theaters
Outdoor Recreation
Recreational Firing
Semper Fit
Single Marine Program
Skill Centers
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Community
Child, Youth & Teen Services
Clinical Counseling
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MCFTB Home Page
K.V.N.
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Useful Links
Area Job Listings Beaufort Naval Hospital
Beaufort Gazette
City of Beaufort
Marines.com
MCAS Beaufort
MCASB Federal C.U.
MCCS Headquarters
MCRD Parris Island
Navy Federal C. U.
Tri-Command
Tricare Military Health System
 
MCAS Beaufort
Building #408, Tel: 843/228-7010, 843/228-6374, 843/228-7192

MCRD Parris Island
Building #111, Tel: 843/228-1579

The goal of Physical Fitness and Health Promotion is to improve the quality of life for the members of our community, and to enhance readiness through the mitigation and elimination of unhealthy lifestyles.

Group fitness classes are offered on both bases. Providing health-risk education, screenings and workshops on alcohol and substance abuse prevention and control, exercise and nutrition, healthy habits for youth, heart-healthy cooking, hypertension and cholesterol, injury prevention, STD & HIV prevention, stress management, suicide awareness, time management and tobacco cessation. Call to schedule aboard MCAS Beaufort or MCRD Parris Island.

MCAS Beaufort
Group Fitness Schedule
Cardio Step A cardio workout for the entire body. All levels
Interval Challenge Intervals of a variety of cardio and resistance training for multi levels of total conditioning. Advanced.
Interval Step Alternating cardio-step with light dumbbell exercise. All levels.
Step Warm-up cardio step, cool down with abdominals and stretching. Will provide guidance for pregnant and postpartum participants. Beginner, Intermediate.
*Other classes available by request. Call for info!
*Unit PT available - class size limited.

Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired.
MCRD Parris Island
Group Fitness Schedule
Ab Attack A faster-than-usual paced ab program; lots of variety, intensity and effectiveness. All level.
Advanced Deep Water Fitness A challenging change of pace workout using a variety of equipment, focusing on cardio and strength muscles using water as added resistance. Intermediate/Advanced.
Cardio Kick Box A free-style material arts routine with medium impact. All levels.
Hydrocise 60 minutes of ultra low-impact shallow water exercise. Safe and fun for all levels.
Spin Indoor cycling, a non-impact exercise, allows you to participate at your own level. Bring a water bottle. All levels.
*Unit PT available - class size limited.

Please request two weeks in advance to arrange Unit PT for more than 25 participants. Email with POC; phone number and email address; name of unit; number of participants; desired date and time for class; length of class and type of instruction desired.
*Other classes available by request. Call for info!
*Unit PT available - class size limited.

Please call two weeks in advance to arrange Unit PT for more than 25 participants. Private Unit PT Requests must be made in writing. Email with POC; your phone number and email address; name of unit; number of participants; desired date and time for class; length of class (60-90 mins) and type of instruction desired.
"Power Yoga Corps" Class
0900 at MCAS Beaufort

"Pilates Matwork and Ball Fusion" Class
1000 at MCAS Beaufort

These classes are designed a a beginner's level approach to Yoga, and vary in styles to suit your needs.

Yoga classes are based on the ancient practice of Yoga that helps individuals attain one of the greatest gifts of all - good health. Personal gains (a more flexible, strengthened and toned exterior) builds self-esteem. A wellness strategy combining both health promotion and exercise through Yoga and Pilates can facilitate positive lifestyle changes for you!

The benefits of Yoga include:
  • increased flexibility
  • better balance
  • increased lubrication in tendons and joints
  • working of internal organs and glands of the body
  • reduce stress
  • tone the body
Bring your own yoga mat, a water bottle and a small towel. Wear loose, comfortable clothing. No shoes needed during practice.

For more information, please call 843/228-7010.

Yoga Training schedule
Yoga Trifold

Youth Basketball Registration
Practice Begins: Week of Dec 11
Season Begins: Sat, Jan 6/07
Call 843/228-1587 for more information.
 
Jingle Bell Run
3 Miles 4th Quarterly Road Race

Wed Dec 13 0700 at MCRD PI
Fri Dec 15 0800 at MCAS Beaufort
No registration required. All runners are welcome. Trophies for age groups. Refreshments. Call 843/228-1565 for more information.
 
Volunteer Coaches Needed
Open to all eligible patrons (Active Duty, Retired, DoD). Registrations available for download.
 
Quick Links
Semper Fit
Legends Golf Course
Single Marine Program
Movie Theaters
Recreational Firing
Outdoor Recreation
Skills
 
Phone Numbers
Beaufort Area Code is 843
Auto Skills Center MCAS 228-7586
Auto Skills Center MCRD 228-1599
Bowling MCAS 228-7106
Bowling MCRD 228-1551
Group Fitness MCAS 228-6374
Ext. 7192
Group Fitness MCRD 228-1563
Ext. 1579
Health Promotions MCAS 228-7010
Legends Golf Course & Pro Shop MCRD 228-2240
Legends Golf Course Manager 228-1568
Outdoor Recreation MCAS 228-7472
Ext. 7570
Recreational Firing MCRD 228-2973
Single Marine Program MCAS 228-7405
Single Marine Program MCRD 228-1541
Wood Skills Center MCRD 228-1523
Youth Sports, Intramural Sports MCRD 228-1587
Commercial Sponsorship
Request P.I. Vehicle Pass
Marine Corps Community Services South Carolina
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